Secure (both low)
Neither your anxiety nor your avoidance dimension is high. You can trust the relationship and still give each other space—a stable baseline.
Attachment Dimensions
Your Attachment Dimensions Result
After the quiz, this page places you on the attachment map using two dimensions—anxiety and avoidance. Haven't taken it yet? See how the two axes read.
Two axes, four coordinates
Attachment Dimensions scores you on two independent axes. High anxiety = fear of loss, wanting more reassurance; high avoidance = prizes independence, uneasy with closeness. Their combination gives the four coordinates below.
Anxiety high
Your anxiety dimension is high. Reassurance calms you; distance unsettles you. You may need a lot of confirmation and feel panicky when they pull away.
Avoidance high
Your avoidance dimension is high. You rely on yourself, shy from showing vulnerability, and rarely depend on others.
Fearful (both high)
Both anxiety and avoidance are high. You swing between leaning in and pushing away—wanting connection yet retreating from fear.
This is an educational self-assessment based on attachment theory, not a clinical diagnosis.